Directions:
- Combine first 7 ingredients in a medium bowl. Cover and chill 20 minutes.
- Prepare grill.
- Sprinkle fish with herbes de Provence and 1/4 teaspoon salt. Place fish on a grill rack coated with cooking spray; cook 3 minutes on each side or until fish is medium-rare or desired degree of doneness. Serve fish with tomato mixture. Garnish with chives, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 558.79 Kcal (2340 kJ) | ||
| Calories from fat | 230.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.62g | 39% | |
|---|---|---|---|
| Cholesterol | 37.55mg | 13% | |
| Sodium | 864.63mg | 36% | |
| Potassium | 588.5mg | 13% | |
| Total Carbs | 30.5g | 10% | |
| Sugars | 16.98g | 68% | |
| Dietary Fiber | 4.92g | 20% | |
| Protein | 50.51g | 101% | |
| Vitamin C | 40.3mg | 67% | |
| Vitamin A | 0.9mg | 28% | |
| Iron | 41.3mg | 230% | |
| Calcium | 53.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 240.64 Kcal (1008 kJ) | ||
| Calories from fat | 99.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.03g | 39% | |
|---|---|---|---|
| Cholesterol | 16.17mg | 13% | |
| Sodium | 372.35mg | 36% | |
| Potassium | 253.43mg | 13% | |
| Total Carbs | 13.14g | 10% | |
| Sugars | 7.31g | 68% | |
| Dietary Fiber | 2.12g | 20% | |
| Protein | 21.75g | 101% | |
| Vitamin C | 17.4mg | 67% | |
| Vitamin A | 0.4mg | 28% | |
| Iron | 17.8mg | 230% | |
| Calcium | 22.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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