Fresh Herb and Tomato Salad Recipe

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Fresh Herb and Tomato Salad
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Ingredients
8
Count
Nutrition
67
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Arrange tomatoes on serving platter.
  2. Chop herbs and scallions.
  3. Mix remaining ingredients except cheese and yogurt; sprinkle over tomatoes. Sprinkle cheese over herbs.
  4. Serve with yogurt.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 66.74 Kcal (279 kJ)
Calories from fat 18.82 Kcal
% Daily Value*
Total Fat 2.09g 3%
Cholesterol 8.34mg 3%
Sodium 120.88mg 5%
Potassium 494.12mg 11%
Total Carbs 8.63g 3%
Sugars 4.68g 19%
Dietary Fiber 3.31g 13%
Protein 3.2g 6%
Vitamin C 32.3mg 54%
Vitamin A 0.7mg 25%
Iron 89.5mg 497%
Calcium 112.6mg 11%
Amount Per 100 g
Calories 38.13 Kcal (160 kJ)
Calories from fat 10.75 Kcal
% Daily Value*
Total Fat 1.19g 3%
Cholesterol 4.77mg 3%
Sodium 69.07mg 5%
Potassium 282.33mg 11%
Total Carbs 4.93g 3%
Sugars 2.67g 19%
Dietary Fiber 1.89g 13%
Protein 1.83g 6%
Vitamin C 18.4mg 54%
Vitamin A 0.4mg 25%
Iron 51.1mg 497%
Calcium 64.3mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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