Directions:
- Preheat oven to 175c.
- Line your muffin tin with muffin cases.
- Sieve together the flour, cinnamon and baking powder. Set to one side
- In another bowl, cream together the oil and the sugar until pale and fluffy. Because you are using oil instead of butter, this will take no time at all!
- Gradually beat in the eggs.
- Stir in the dry ingredients gradually until thoroughly amalgamated.
- Gently fold in the banana, orange zest, grated carrot, crushed pineapple and coconut.
- Spoon out into the muffin cases.
- Bake for 20-25 minutes. You will smell when they are almost done as the kitchen will be filled with a wonderful spicy, fruity aroma.
- These taste best of all when warm but Paul said they were still good and moist the next day.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 206.36 Kcal (864 kJ) | ||
| Calories from fat | 111.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.39g | 19% | |
|---|---|---|---|
| Cholesterol | 27.28mg | 9% | |
| Sodium | 162.32mg | 7% | |
| Potassium | 135.64mg | 3% | |
| Total Carbs | 22.56g | 8% | |
| Sugars | 13.37g | 53% | |
| Dietary Fiber | 1.74g | 7% | |
| Protein | 2.04g | 4% | |
| Vitamin C | 2.1mg | 4% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.6mg | 3% | |
| Calcium | 46.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 305.73 Kcal (1280 kJ) | ||
| Calories from fat | 165.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.36g | 19% | |
|---|---|---|---|
| Cholesterol | 40.42mg | 9% | |
| Sodium | 240.49mg | 7% | |
| Potassium | 200.95mg | 3% | |
| Total Carbs | 33.42g | 8% | |
| Sugars | 19.81g | 53% | |
| Dietary Fiber | 2.59g | 7% | |
| Protein | 3.02g | 4% | |
| Vitamin C | 3.1mg | 4% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.9mg | 3% | |
| Calcium | 68.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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