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Hawaiian Sweet Potato Casserole Recipe

Hawaiian Sweet Potato Casserole Recipe

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Ingredients:

Serving

1 cup light brown sugar
1 tsp ground cinnamon
6 large sweet potatoes
1 tbsp cold butter , cut into pieces
2 tsp salt
6 firm bananas, sliced
2 (8 oz) cans crushed pineapple
1 cup pineapple juice
1 tsp lemon juice
2 tbsp honey

Directions:

Preheat an oven to 350 degrees F (175 degrees C). Butter a 9x13-inch baking dish. Stir together the brown sugar and cinnamon until evenly blended; set aside.
Place the sweet potatoes into a large pot and cover with salted water. Bring to a boil over high heat; reduce heat to medium-low, cover, and simmer until just tender, 15 to 20 minutes. Drain and allow to steam dry for a minute or two; peel and cut into 1/2 inch slices.
Layer the potatoes into the prepared baking dish, dot with butter, and sprinkle with salt. Arrange the bananas over the potatoes and sprinkle evenly with the brown sugar mixture. Top with the crushed pineapple. Whisk together the pineapple juice, lemon juice, and honey until the honey has dissolved. Pour over the casserole.
Bake in the preheated oven until hot and browned on top, about 40 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	209.71 Kcal (878 kJ)
Calories from fat	8.65 Kcal
		% Daily Value*
Total Fat	0.96g	1%
Cholesterol	2.54mg	1%
Sodium	429.55mg	18%
Potassium	482.77mg	10%
Total Carbs	50.78g	17%
Sugars	33.12g	132%
Dietary Fiber	4.03g	16%
Protein	2.11g	4%
Vitamin C	8.6mg	14%
Vitamin A	0.7mg	22%
Iron	0.9mg	5%
Calcium	43.8mg	4%

Amount Per 100 g
Calories	124.49 Kcal (521 kJ)
Calories from fat	5.13 Kcal
		% Daily Value*
Total Fat	0.57g	1%
Cholesterol	1.51mg	1%
Sodium	254.98mg	18%
Potassium	286.57mg	10%
Total Carbs	30.14g	17%
Sugars	19.66g	132%
Dietary Fiber	2.39g	16%
Protein	1.25g	4%
Vitamin C	5.1mg	14%
Vitamin A	0.4mg	22%
Iron	0.5mg	5%
Calcium	26mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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