Ingredients:
- pinch salt
- 1/2 cup crushed whole wheat graham cracker crumbs
- for topping
- 1/2 banana, sliced
Directions:
- Preheat the oven to 350F and grease a large loaf pan.
- In a bowl, mash bananas with sunflower seed butter, yogurt, almond milk, vanilla, salt and sugars.
- Mix in the peanut flour until it's dissolved, and set aside.
- In another bowl, mix the oats, Kamut flakes, flour, graham crumbs, baking powder and baking soda.
- Add dry ingredients all at once and stir just to combine, then fold in the sesame seeds, cranberries, peanuts and chocolate chips.
- Scrape into the loaf pan and top with the sliced banana. Sprinkle with raw sugar.
- Bake for 1 hour on the lowest rack of the oven. Let cool in the pan for 20 minutes, then unmould onto a wire rack to cool completely.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 315.2 Kcal (1320 kJ) | ||
| Calories from fat | 98.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.99g | 17% | |
|---|---|---|---|
| Cholesterol | 1.18mg | 0% | |
| Sodium | 124.51mg | 5% | |
| Potassium | 464.92mg | 10% | |
| Total Carbs | 50.14g | 17% | |
| Sugars | 16.86g | 67% | |
| Dietary Fiber | 4.06g | 16% | |
| Protein | 6.93g | 14% | |
| Vitamin C | 3.6mg | 6% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 4mg | 22% | |
| Calcium | 144.6mg | 14% | |
| Amount Per 100 g | |||
| Calories | 289.85 Kcal (1214 kJ) | ||
| Calories from fat | 90.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.11g | 17% | |
|---|---|---|---|
| Cholesterol | 1.09mg | 0% | |
| Sodium | 114.5mg | 5% | |
| Potassium | 427.52mg | 10% | |
| Total Carbs | 46.1g | 17% | |
| Sugars | 15.51g | 67% | |
| Dietary Fiber | 3.73g | 16% | |
| Protein | 6.37g | 14% | |
| Vitamin C | 3.3mg | 6% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 3.7mg | 22% | |
| Calcium | 133mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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