Directions:
- Combine splenda, cream cheese, protein, and cinnamon in a bowl and mix with an electric mixer on high til its smooth.
- Add the oats and mix with the mixer until you have a fairly homogeneous mixture.
- Note if it is too thick add a 1/4 cup of milk or water.
- Spray an 8x8 pan with PAM. spread the mixture in the pan. sprinkle some additional splenda on top and place in the fridge for an hour.
- I cut mine into ten bars for a breakdown of.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 371.21 Kcal (1554 kJ) | ||
| Calories from fat | 52.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.84g | 9% | |
|---|---|---|---|
| Cholesterol | 4.54mg | 2% | |
| Sodium | 266.92mg | 11% | |
| Potassium | 439.88mg | 9% | |
| Total Carbs | 61.2g | 20% | |
| Sugars | 1.89g | 8% | |
| Dietary Fiber | 9.94g | 40% | |
| Protein | 19.31g | 39% | |
| Iron | 3.9mg | 22% | |
| Calcium | 175.2mg | 18% | |
| Amount Per 100 g | |||
| Calories | 134.57 Kcal (563 kJ) | ||
| Calories from fat | 19.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.12g | 9% | |
|---|---|---|---|
| Cholesterol | 1.64mg | 2% | |
| Sodium | 96.77mg | 11% | |
| Potassium | 159.47mg | 9% | |
| Total Carbs | 22.19g | 20% | |
| Sugars | 0.69g | 8% | |
| Dietary Fiber | 3.6g | 40% | |
| Protein | 7g | 39% | |
| Iron | 1.4mg | 22% | |
| Calcium | 63.5mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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