Pumpkin Spice Spread Recipe

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Pumpkin Spice Spread
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Ingredients
9
Count
Nutrition
34
Calories
Total time
5
Minutes
Comments Print recipe

Ingredients:

  • 1 (8 oz) package fat free cream cheese
  • 1/2 cup sugar substitute (such as equal)
  • 1 tsp cinnamon
  • 1 tsp vanilla
  • 1/2 tsp nutmeg
  • 1 (8 oz) carton frozen reduced-calorie whipped topping, thawed

Directions:

  1. In large bowl, combine cream cheese, pumpkin and sugar sub, mix well.
  2. Beat in cinnamon, vanilla, maple flavoring, pumpkin pie spice and nutmeg.
  3. Fold in whipped topping.
  4. Refrigerate till serving time.
  5. This is good used as a spread on cinnamon bagels, toast or any quick bread you like.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 34.3 Kcal (144 kJ)
Calories from fat 5.08 Kcal
% Daily Value*
Total Fat 0.56g 1%
Cholesterol 1.61mg 1%
Sodium 73.97mg 3%
Potassium 98.12mg 2%
Total Carbs 5.55g 2%
Sugars 1.31g 5%
Dietary Fiber 0.78g 3%
Protein 1.71g 3%
Vitamin C 1.6mg 3%
Iron 0.4mg 2%
Calcium 63.5mg 6%
Amount Per 100 g
Calories 77.22 Kcal (323 kJ)
Calories from fat 11.43 Kcal
% Daily Value*
Total Fat 1.27g 1%
Cholesterol 3.62mg 1%
Sodium 166.52mg 3%
Potassium 220.89mg 2%
Total Carbs 12.49g 2%
Sugars 2.95g 5%
Dietary Fiber 1.75g 3%
Protein 3.86g 3%
Vitamin C 3.6mg 3%
Iron 1mg 2%
Calcium 143mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.6
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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