Ingredients:
- sugar substitute equivalent to 1/2 cup sugar
- 1 carton (8 oz) frozen reduced-fat whipped topping, thawed
Directions:
- In a large bowl, combine the cream cheese, pumpkin and sugar substitute; mix well. Beat in the cinnamon, vanilla, maple flavoring, pumpkin pie spice and nutmeg. Fold in whipped topping. Refrigerate until serving. Yield: 4 cups.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 22.98 Kcal (96 kJ) | ||
| Calories from fat | 5.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.66g | 1% | |
|---|---|---|---|
| Cholesterol | 4.34mg | 1% | |
| Sodium | 7.34mg | 0% | |
| Potassium | 13.93mg | 0% | |
| Total Carbs | 2.28g | 1% | |
| Sugars | 1.25g | 5% | |
| Dietary Fiber | 0.41g | 2% | |
| Protein | 2.1g | 4% | |
| Vitamin C | 3.9mg | 7% | |
| Vitamin A | 1.1mg | 37% | |
| Iron | 0.4mg | 2% | |
| Calcium | 18.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 258.47 Kcal (1082 kJ) | ||
| Calories from fat | 67.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.45g | 1% | |
|---|---|---|---|
| Cholesterol | 48.84mg | 1% | |
| Sodium | 82.61mg | 0% | |
| Potassium | 156.66mg | 0% | |
| Total Carbs | 25.62g | 1% | |
| Sugars | 14.09g | 5% | |
| Dietary Fiber | 4.58g | 2% | |
| Protein | 23.62g | 4% | |
| Vitamin C | 44.4mg | 7% | |
| Vitamin A | 12.4mg | 37% | |
| Iron | 4.6mg | 2% | |
| Calcium | 204.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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