Directions:
- Blend the cottage cheese, eggs, applesauce, soy milk, and vanilla extract in a blender until thoroughly mixed.
- Add the dry ingredients and pulse on and off until just blended.
- Heat pan on medium. Coat with butter or oil spray. Pour by 1/8 cupfuls (nice small size for toddlers and kids, otherwise use 1/4 cup). Flip when nicely browned.
- Serve with a sprinkle of powdered sugar, maple syrup, or jam.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 189.64 Kcal (794 kJ) | ||
| Calories from fat | 44.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.97g | 8% | |
|---|---|---|---|
| Cholesterol | 115.07mg | 38% | |
| Sodium | 303.61mg | 13% | |
| Potassium | 136.19mg | 3% | |
| Total Carbs | 25.66g | 9% | |
| Sugars | 5.33g | 21% | |
| Dietary Fiber | 0.65g | 3% | |
| Protein | 9.9g | 20% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 2.2mg | 12% | |
| Calcium | 56.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 159.29 Kcal (667 kJ) | ||
| Calories from fat | 37.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.17g | 8% | |
|---|---|---|---|
| Cholesterol | 96.66mg | 38% | |
| Sodium | 255.03mg | 13% | |
| Potassium | 114.39mg | 3% | |
| Total Carbs | 21.55g | 9% | |
| Sugars | 4.48g | 21% | |
| Dietary Fiber | 0.55g | 3% | |
| Protein | 8.32g | 20% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 1.8mg | 12% | |
| Calcium | 47.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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