Ingredients:
- 1 (6 oz) can tuna ( previously mixed with mayo and anything else you like and refrigerated at least overnight)
- salsa (optional)
Directions:
- Mix it up, about half tuna, half cottage cheese.
- Eat with a spoon or on crackers topped with salsa.
- If you don't have cottage cheese, tuna with salsa on Saltines is my second favorite.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 246.6 Kcal (1032 kJ) | ||
| Calories from fat | 88.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.82g | 15% | |
|---|---|---|---|
| Cholesterol | 46.47mg | 15% | |
| Sodium | 775.45mg | 32% | |
| Potassium | 289.8mg | 6% | |
| Total Carbs | 6.3g | 2% | |
| Sugars | 6.3g | 25% | |
| Protein | 29.62g | 59% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 0.3mg | 2% | |
| Calcium | 176.6mg | 18% | |
| Amount Per 100 g | |||
| Calories | 103.47 Kcal (433 kJ) | ||
| Calories from fat | 37.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.12g | 15% | |
|---|---|---|---|
| Cholesterol | 19.5mg | 15% | |
| Sodium | 325.36mg | 32% | |
| Potassium | 121.59mg | 6% | |
| Total Carbs | 2.64g | 2% | |
| Sugars | 2.64g | 25% | |
| Protein | 12.43g | 59% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 0.1mg | 2% | |
| Calcium | 74.1mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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