Directions:
- Follow this sequence to ensure shake does not have too much froth.
- Measure milk and pour into a blender.
- Chop banana and place in blender.
- Whiz blender till banana has been fully blended (approx 30 secs).
- NOW ADD the (non flavoured) protein powder, and blend for just 4-5 seconds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 29.68 Kcal (124 kJ) | ||
| Calories from fat | 3.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.34g | 1% | |
|---|---|---|---|
| Cholesterol | 1.05mg | 0% | |
| Sodium | 22.98mg | 1% | |
| Potassium | 116.81mg | 2% | |
| Total Carbs | 4.66g | 2% | |
| Sugars | 3.1g | 12% | |
| Dietary Fiber | 0.49g | 2% | |
| Protein | 1.98g | 4% | |
| Vitamin C | 2mg | 3% | |
| Iron | 0.2mg | 1% | |
| Calcium | 74.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 65.79 Kcal (275 kJ) | ||
| Calories from fat | 6.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.75g | 1% | |
|---|---|---|---|
| Cholesterol | 2.32mg | 0% | |
| Sodium | 50.94mg | 1% | |
| Potassium | 258.9mg | 2% | |
| Total Carbs | 10.33g | 2% | |
| Sugars | 6.88g | 12% | |
| Dietary Fiber | 1.09g | 2% | |
| Protein | 4.38g | 4% | |
| Vitamin C | 4.4mg | 3% | |
| Iron | 0.4mg | 1% | |
| Calcium | 165.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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