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Prep Time: 2 Minutes Cook Time: 0 Minutes |
Ready In: 2 Minutes Servings: 10 |
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A wonderful way to start your day. I like to have anything other than 'breakfast from a box', and one way that is quick and easy and which guarantees a good balance of protein, carbs and min fat. Great for in-between meals too. Ingredients:
300 ml skim milk |
1 banana |
20 g protein powder |
Directions:
1. Follow this sequence to ensure shake does not have too much froth.
2. measure milk and pour into a blender.
3. chop banana and place in blender.
4. whiz blender till banana has been fully blended (approx 30 secs).
5. NOW ADD the (non flavoured) protein powder, and blend for just 4-5 seconds.
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