Directions:
- Blend it all until the shake is thick and creamy.
- Serve the milk shake in a tall glass ropped with whipped cream serve with some straws.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 338.12 Kcal (1416 kJ) | ||
| Calories from fat | 95.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.56g | 16% | |
|---|---|---|---|
| Cholesterol | 41.96mg | 14% | |
| Sodium | 156.82mg | 7% | |
| Potassium | 534.81mg | 11% | |
| Total Carbs | 51.92g | 17% | |
| Sugars | 14.37g | 57% | |
| Dietary Fiber | 1.32g | 5% | |
| Protein | 9.47g | 19% | |
| Vitamin C | 10.6mg | 18% | |
| Calcium | 382.6mg | 38% | |
| Amount Per 100 g | |||
| Calories | 102.29 Kcal (428 kJ) | ||
| Calories from fat | 28.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.19g | 16% | |
|---|---|---|---|
| Cholesterol | 12.69mg | 14% | |
| Sodium | 47.44mg | 7% | |
| Potassium | 161.79mg | 11% | |
| Total Carbs | 15.71g | 17% | |
| Sugars | 4.35g | 57% | |
| Dietary Fiber | 0.4g | 5% | |
| Protein | 2.87g | 19% | |
| Vitamin C | 3.2mg | 18% | |
| Calcium | 115.7mg | 38% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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