Homemade Granola Bars Recipe

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Ingredients

Count

Nutrition

4305

Calories

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Ingredients:

Serving

2 cups rolled oats
1/2 cup packed brown sugar
1 tsp cinnamon
1 cup whole wheat flour
1 cup raisins
1/2 tsp kosher salt
1/2 cup honey
1/4 cup egg substitute, beaten
1/2 cup applesauce
2 tsp vanilla extract

Directions:

Preheat oven to 350 degrees (325 for convection oven).
Spray 9x13 pan with non-stick cooking spray.
In a large bowl, mix together the oats, brown sugar, cinnamon, flour, raisins and salt. Make a well in the center and pour in the honey, egg, applesauce and vanilla. Mix well.
Pat the mixture evenly into the prepared pan
Bake for 30-35 minutes until the bars turn golden at the edges. Cool for 5 minutes then cut into bars while still warm. Do not allow the bars to cool completely before cutting or they will be too hard to cut.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	4304.66 Kcal (18023 kJ)
Calories from fat	565.09 Kcal
		% Daily Value*
Total Fat	62.79g	97%
Cholesterol	338.34mg	113%
Sodium	2976.66mg	124%
Potassium	3691.17mg	79%
Total Carbs	888.43g	296%
Sugars	378.15g	1513%
Dietary Fiber	45.34g	181%
Protein	86.99g	174%
Vitamin C	13.2mg	22%
Iron	31.8mg	177%
Calcium	604.7mg	60%

Amount Per 100 g
Calories	343.05 Kcal (1436 kJ)
Calories from fat	45.03 Kcal
		% Daily Value*
Total Fat	5g	97%
Cholesterol	26.96mg	113%
Sodium	237.22mg	124%
Potassium	294.16mg	79%
Total Carbs	70.8g	296%
Sugars	30.14g	1513%
Dietary Fiber	3.61g	181%
Protein	6.93g	174%
Vitamin C	1.1mg	22%
Iron	2.5mg	177%
Calcium	48.2mg	60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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