Directions:
- Toss all ingredients in blender. blend for a few minutes (scrape sides to make sure powder gets blended in). Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 169.37 Kcal (709 kJ) | ||
| Calories from fat | 42.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.73g | 7% | |
|---|---|---|---|
| Sodium | 97.01mg | 4% | |
| Total Carbs | 25.46g | 8% | |
| Sugars | 17.1g | 68% | |
| Dietary Fiber | 6.37g | 25% | |
| Protein | 8.1g | 16% | |
| Vitamin C | 38mg | 63% | |
| Iron | 1mg | 6% | |
| Calcium | 259mg | 26% | |
| Amount Per 100 g | |||
| Calories | 44.74 Kcal (187 kJ) | ||
| Calories from fat | 11.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.25g | 7% | |
|---|---|---|---|
| Sodium | 25.62mg | 4% | |
| Total Carbs | 6.73g | 8% | |
| Sugars | 4.52g | 68% | |
| Dietary Fiber | 1.68g | 25% | |
| Protein | 2.14g | 16% | |
| Vitamin C | 10mg | 63% | |
| Iron | 0.3mg | 6% | |
| Calcium | 68.4mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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