Peanut Butter Banana Smoothies Recipe

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Ingredients:

Serving

1-1/4 cups vanilla soy milk
1/4 cup silken soft tofu, drained and crumbled
3 tbsp creamy peanut butter
2 tbsp toasted wheat germ
1 tbsp brown sugar
pinch salt
2 medium ripe bananas, sliced and frozen
4 ice cubes

Directions:

In a blender, combine the first six ingredients; cover and process until blended. Add bananas and ice cubes; cover and process until blended. Pour into chilled glasses; serve immediately. Yield: 3 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	257.86 Kcal (1080 kJ)
Calories from fat	99.94 Kcal
		% Daily Value*
Total Fat	11.1g	17%
Cholesterol	0.1mg	0%
Sodium	208.21mg	9%
Potassium	438.81mg	9%
Total Carbs	33.22g	11%
Sugars	16.38g	66%
Dietary Fiber	4.5g	18%
Protein	10.25g	20%
Vitamin C	7.1mg	12%
Iron	0.9mg	5%
Calcium	200.9mg	20%

Amount Per 100 g
Calories	114.04 Kcal (477 kJ)
Calories from fat	44.2 Kcal
		% Daily Value*
Total Fat	4.91g	17%
Cholesterol	0.04mg	0%
Sodium	92.08mg	9%
Potassium	194.06mg	9%
Total Carbs	14.69g	11%
Sugars	7.24g	66%
Dietary Fiber	1.99g	18%
Protein	4.53g	20%
Vitamin C	3.1mg	12%
Iron	0.4mg	5%
Calcium	88.9mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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