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Pumpkin-Praline Custards Recipe

Pumpkin-Praline Custards Recipe

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Ingredients

Count

Nutrition

210

Calories

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Ingredients:

Serving

1 1/2 cups vanilla soy milk
3/4 cup canned pumpkin
2/3 cup sugar
1 1/2 tsp ground cinnamon
1/2 tsp ground nutmeg
1/2 tsp vanilla extract
1/4 tsp salt
2 large eggs
2 large egg whites
cooking spray
1/4 cup sugar
2 tbsp water
1/4 cup chopped pecans

Directions:

Preheat oven to 325°.
To prepare the custards, combine first 9 ingredients in a bowl; stir well with a whisk. Divide the pumpkin mixture evenly among 6 (6-ounce) custard cups coated with cooking spray. Place cups in a 13 x 9-inch baking pan; add hot water to pan to a depth of 1 inch. Bake at 325° for 50 minutes or until a knife inserted in center comes out clean. Remove the cups from pan, and cool completely on a wire rack. Cover and chill for at least 3 hours.
To prepare the praline, combine 1/4 cup sugar and water in a small skillet. Cook over medium-high heat for 4 minutes or until golden, stirring occasionally. Remove from heat, and stir in pecans. Immediately scrape the pecan mixture onto a baking sheet coated with cooking spray, spreading evenly; cool completely. Break praline into small pieces. Sprinkle over custards.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	209.96 Kcal (879 kJ)
Calories from fat	91.96 Kcal
		% Daily Value*
Total Fat	10.22g	16%
Cholesterol	62mg	21%
Sodium	165.3mg	7%
Potassium	150.17mg	3%
Total Carbs	25.53g	9%
Sugars	21.34g	85%
Dietary Fiber	2.78g	11%
Protein	6.48g	13%
Vitamin C	1.4mg	2%
Vitamin A	0.3mg	10%
Iron	1mg	6%
Calcium	92.5mg	9%

Amount Per 100 g
Calories	138.07 Kcal (578 kJ)
Calories from fat	60.47 Kcal
		% Daily Value*
Total Fat	6.72g	16%
Cholesterol	40.77mg	21%
Sodium	108.7mg	7%
Potassium	98.75mg	3%
Total Carbs	16.79g	9%
Sugars	14.03g	85%
Dietary Fiber	1.83g	11%
Protein	4.26g	13%
Vitamin C	0.9mg	2%
Vitamin A	0.2mg	10%
Iron	0.7mg	6%
Calcium	60.8mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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