Vegan Carrot Pudding Recipe

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Ingredients:

Serving

1 cup vanilla soy milk (such as silk)
2 tbsp turbinado sugar
1 1/2 tsp blackstrap molasses
1 tsp vanilla extract
1/2 tsp ground cinnamon
1/4 tsp ground ginger
1/4 tsp ground allspice
1/8 tsp ground nutmeg
2 tbsp all-purpose flour
1/3 cup raisins
1/3 cup chopped walnuts (optional)
2 cups shredded carrots

Directions:

Whisk soy milk, turbinado sugar, molasses, vanilla extract, cinnamon, ginger, allspice, and nutmeg together in a saucepan over medium-low heat until well incorporated, 2 to 3 minutes. Whisk in flour until smooth, 3 to 5 minutes.
Fold raisins and walnuts into soy milk mixture; add carrots. Cook and stir pudding over low heat, keeping just below a boil, until carrots are softened, 30 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	206.12 Kcal (863 kJ)
Calories from fat	67.35 Kcal
		% Daily Value*
Total Fat	7.48g	12%
Sodium	73.42mg	3%
Potassium	429.33mg	9%
Total Carbs	32.04g	11%
Sugars	12.91g	52%
Dietary Fiber	4.52g	18%
Protein	5.81g	12%
Vitamin C	4.8mg	8%
Vitamin A	0.6mg	21%
Iron	1.1mg	6%
Calcium	104.1mg	10%

Amount Per 100 g
Calories	127.69 Kcal (535 kJ)
Calories from fat	41.72 Kcal
		% Daily Value*
Total Fat	4.64g	12%
Sodium	45.48mg	3%
Potassium	265.96mg	9%
Total Carbs	19.84g	11%
Sugars	8g	52%
Dietary Fiber	2.8g	18%
Protein	3.6g	12%
Vitamin C	3mg	8%
Vitamin A	0.4mg	21%
Iron	0.7mg	6%
Calcium	64.5mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.9

Points
6

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free,
good source of fiber

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