Directions:
- 1) Mix Oatmeal, protein and cinnamon.
- 2) In a separate glass bowl mix PB and Honey. Microwave on high 40 secs, stir and repeat. Add vanilla.
- 3) Combine all ingredients together, mix well. Press into 8X8 pan refridgerate 1 hour then cut into 12 pieces.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 237.07 Kcal (993 kJ) | ||
| Calories from fat | 105.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.75g | 18% | |
|---|---|---|---|
| Sodium | 100.71mg | 4% | |
| Potassium | 217.47mg | 5% | |
| Total Carbs | 26.77g | 9% | |
| Sugars | 15.23g | 61% | |
| Dietary Fiber | 2.84g | 11% | |
| Protein | 8.6g | 17% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 1.1mg | 6% | |
| Calcium | 48.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 290.87 Kcal (1218 kJ) | ||
| Calories from fat | 129.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.41g | 18% | |
|---|---|---|---|
| Sodium | 123.56mg | 4% | |
| Potassium | 266.82mg | 5% | |
| Total Carbs | 32.85g | 9% | |
| Sugars | 18.69g | 61% | |
| Dietary Fiber | 3.49g | 11% | |
| Protein | 10.56g | 17% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 1.3mg | 6% | |
| Calcium | 59.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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