Healthy Breakfast Cookie Recipe

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Ingredients

Count

Nutrition

103

Calories

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Ingredients:

Serving

2 cups bran flakes, crushed
2 cups oatmeal
2 tbsp wheat germ
1 1/2 tbsp cinnamon
1/2 cup plain yogurt
1 cup unsweetened applesauce
1 tsp vanilla
1/3 cup honey
1 egg, beaten
1/4 cup skim milk powder
1 tsp. baking soda
1 tsp. baking powder
1/2 cup raisins

Directions:

Preheat oven to 350 oF.
Crush bran flakes, and place in a medium sized mixing bowl. Add oatmeal, wheat germ and cinnamon. Set aside.
In a medium mixing bowl, combine yogurt, applesauce, vanilla, honey, beaten egg and skim milk powder and mix well to combine.
Add baking soda and baking powder to the yogurt mixture and mix well.
Gradually add the crushed bran flake and oatmeal mixture to the yogurt mixture and stir well.
Add raisins, and mix to combine.
Scoop a heaping tablespoon of the cookie batter, and roll into a ball shape. Place onto a parchment paper lined cookie sheet, and lightly flatten the cookie.
Bake at 350 oF for 15 ? 18 minutes. Makes 24 cookies

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	103.02 Kcal (431 kJ)
Calories from fat	11.62 Kcal
		% Daily Value*
Total Fat	1.29g	2%
Cholesterol	7.54mg	3%
Sodium	168.54mg	7%
Potassium	128.67mg	3%
Total Carbs	21.18g	7%
Sugars	7.3g	29%
Dietary Fiber	2.07g	8%
Protein	2.61g	5%
Vitamin C	2.4mg	4%
Iron	1.7mg	10%
Calcium	43.1mg	4%

Amount Per 100 g
Calories	196.28 Kcal (822 kJ)
Calories from fat	22.14 Kcal
		% Daily Value*
Total Fat	2.46g	2%
Cholesterol	14.36mg	3%
Sodium	321.1mg	7%
Potassium	245.13mg	3%
Total Carbs	40.35g	7%
Sugars	13.9g	29%
Dietary Fiber	3.95g	8%
Protein	4.97g	5%
Vitamin C	4.7mg	4%
Vitamin A	0.1mg	1%
Iron	3.3mg	10%
Calcium	82.2mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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