Peanut Butter and Honey Crisp Rice Squares Recipe

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Peanut Butter and Honey Crisp Rice Squares
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Ingredients:

  • 3/4 cup honey
  • 1 tsp vanilla
  • 1 cup chocolate chips (optional)

Directions:

  1. Combine peanut butter, honey and vanilla in a heavy saucepan. Heat on medium-high heat until it just starts to bubble, stirring constantly.
  2. Remove from heat.
  3. Add crisp rice, and stir until coated.
  4. If using chocolate chips, transfer to a mixing bowl, and carefully fold in chocolate.
  5. Press into a greased 8 or 9 square pan.
  6. Wait until completely cooled to cut.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 316.5 Kcal (1325 kJ)
Calories from fat 141.74 Kcal
% Daily Value*
Total Fat 15.75g 24%
Sodium 117.36mg 5%
Potassium 220.07mg 5%
Total Carbs 41.25g 14%
Sugars 19.84g 79%
Dietary Fiber 1.79g 7%
Protein 6.57g 13%
Vitamin C 2.9mg 5%
Vitamin A 0.1mg 2%
Iron 3.2mg 18%
Calcium 20.2mg 2%
Amount Per 100 g
Calories 453.74 Kcal (1900 kJ)
Calories from fat 203.2 Kcal
% Daily Value*
Total Fat 22.58g 24%
Sodium 168.25mg 5%
Potassium 315.5mg 5%
Total Carbs 59.14g 14%
Sugars 28.44g 79%
Dietary Fiber 2.57g 7%
Protein 9.41g 13%
Vitamin C 4.2mg 5%
Vitamin A 0.1mg 2%
Iron 4.6mg 18%
Calcium 28.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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