Amount Per 1 Serving
Calories	745.67 Kcal (3122 kJ)
Calories from fat	163.02 Kcal
		% Daily Value*
Total Fat	18.11g	28%
Cholesterol	41.84mg	14%
Sodium	330.15mg	14%
Potassium	509.56mg	11%
Total Carbs	129.93g	43%
Sugars	17.13g	69%
Dietary Fiber	4.24g	17%
Protein	21.7g	43%
Iron	27.9mg	155%
Calcium	530.8mg	53%

Amount Per 100 g
Calories	317.19 Kcal (1328 kJ)
Calories from fat	69.34 Kcal
		% Daily Value*
Total Fat	7.7g	28%
Cholesterol	17.8mg	14%
Sodium	140.44mg	14%
Potassium	216.75mg	11%
Total Carbs	55.27g	43%
Sugars	7.29g	69%
Dietary Fiber	1.81g	17%
Protein	9.23g	43%
Iron	11.9mg	155%
Calcium	225.8mg	53%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

15.6

Points
20

PointsPlus

Good Points

saturated fat free,
low cholesterol

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