Cornflake French Toast Recipe

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Cornflake French Toast
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Ingredients
9
Count
Nutrition
322
Calories
Total time
30
Minutes
Comments Print recipe

Ingredients:

  • 3 eggs
  • 2 tsp cinnamon
  • 1/2 tsp salt
  • 1 1/2 tsp vanilla
  • 1/3 cup skim milk
  • 3 cups corn flakes
  • 1/3 cup maple syrup
  • 4 slices bread
  • 2 tbsp butter

Directions:

  1. Mix together all ingredientsexcept cornflakes.
  2. Dipp bread in egg mixture then into corn flakes.
  3. Fry with butter until golden.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 322 Kcal (1348 kJ)
Calories from fat 86.62 Kcal
% Daily Value*
Total Fat 9.62g 15%
Cholesterol 138.43mg 46%
Sodium 488.03mg 20%
Potassium 193.41mg 4%
Total Carbs 49.03g 16%
Sugars 21.45g 86%
Dietary Fiber 3.4g 14%
Protein 9.6g 19%
Vitamin C 0.3mg 0%
Vitamin A 0.1mg 2%
Iron 2.5mg 14%
Calcium 301.2mg 30%
Amount Per 100 g
Calories 235.31 Kcal (985 kJ)
Calories from fat 63.3 Kcal
% Daily Value*
Total Fat 7.03g 15%
Cholesterol 101.16mg 46%
Sodium 356.64mg 20%
Potassium 141.34mg 4%
Total Carbs 35.83g 16%
Sugars 15.67g 86%
Dietary Fiber 2.48g 14%
Protein 7.02g 19%
Vitamin C 0.2mg 0%
Vitamin A 0.1mg 2%
Iron 1.9mg 14%
Calcium 220.1mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

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