Directions:
- Prepare grill.
- Combine dry red wine, lemon juice, olive oil, minced garlic, dry mustard, black pepper, and bay leaf in a large zip-top plastic bag. Add duck pieces to bag, and seal. Marinate in refrigerator 30 minutes. Remove duck from bag, and discard marinade.
- Wrap 1 piece of duck with 1 strip prosciutto. Repeat with remaining duck and prosciutto. Thread 2 pieces duck onto each of 6 (6-inch) skewers. Place the skewers on a grill rack coated with cooking spray, and grill 5 minutes on each side or until desired degree of doneness.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 89.6 Kcal (375 kJ) | ||
| Calories from fat | 64.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.18g | 11% | |
|---|---|---|---|
| Cholesterol | 6.75mg | 2% | |
| Sodium | 10.78mg | 0% | |
| Potassium | 42.34mg | 1% | |
| Total Carbs | 1.77g | 1% | |
| Sugars | 0.52g | 2% | |
| Dietary Fiber | 0.09g | 0% | |
| Protein | 1.42g | 3% | |
| Vitamin C | 4.4mg | 7% | |
| Iron | 0.2mg | 1% | |
| Calcium | 5.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 208.19 Kcal (872 kJ) | ||
| Calories from fat | 150.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.67g | 11% | |
|---|---|---|---|
| Cholesterol | 15.69mg | 2% | |
| Sodium | 25.04mg | 0% | |
| Potassium | 98.38mg | 1% | |
| Total Carbs | 4.11g | 1% | |
| Sugars | 1.2g | 2% | |
| Dietary Fiber | 0.2g | 0% | |
| Protein | 3.29g | 3% | |
| Vitamin C | 10.3mg | 7% | |
| Iron | 0.6mg | 1% | |
| Calcium | 13mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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