Directions:
- Microwave potatoes at HIGH 5 minutes or until tender. Cool slightly, and cut in half.
- Cut each slice of prosciutto lengthwise into 2 or 3 pieces. Wrap prosciutto around fish. Thread fish and potatoes alternately onto metal or presoaked wooden skewers.
- Combine oil and rosemary. Brush kebabs with oil mixture, and place on a lightly greased large baking sheet. Sprinkle evenly with salt and pepper. Bake at 400° for 8 to 10 minutes or until fish flakes with a fork. Garnish, if desired.
- Wine pick: Pair Australia's prime sport fish with another Down Under favorite—Yalumba Organic Viognier (about $15) from South Australia. It features the typical flowery aromas of Viognier with a touch of citrus and tropical fruit.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1304.27 Kcal (5461 kJ) | ||
| Calories from fat | 164.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.3g | 28% | |
|---|---|---|---|
| Cholesterol | 153.09mg | 51% | |
| Sodium | 1512.63mg | 63% | |
| Potassium | 5832.28mg | 124% | |
| Total Carbs | 205.14g | 68% | |
| Sugars | 12.79g | 51% | |
| Dietary Fiber | 25.9g | 104% | |
| Protein | 97.1g | 194% | |
| Vitamin C | 118.7mg | 198% | |
| Iron | 12.9mg | 72% | |
| Calcium | 206.9mg | 21% | |
| Amount Per 100 g | |||
| Calories | 79.63 Kcal (333 kJ) | ||
| Calories from fat | 10.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.12g | 28% | |
|---|---|---|---|
| Cholesterol | 9.35mg | 51% | |
| Sodium | 92.35mg | 63% | |
| Potassium | 356.07mg | 124% | |
| Total Carbs | 12.52g | 68% | |
| Sugars | 0.78g | 51% | |
| Dietary Fiber | 1.58g | 104% | |
| Protein | 5.93g | 194% | |
| Vitamin C | 7.2mg | 198% | |
| Iron | 0.8mg | 72% | |
| Calcium | 12.6mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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