Directions:
- Combine 3 cups cooked brown rice with 4 tablespoons rice vinegar and 1/2 teaspoon kosher salt. Toast and crush 3 tablespoons pine nuts; set aside. Cover a sheet of tin foil with plastic wrap, and top with 1 sheet of nori (seaweed). Press 3/4 cup rice onto nori, leaving 1/4-inch borders at the top and bottom. Press 1/2 tablespoon crushed pine nuts into rice, and top with 1 thin slice prosciutto, 1/2 tablespoon blue cheese, and 2 tablespoons julienned pear. Roll foil tightly toward youl. Remove foil and plastic wrap. Cut roll into 1-inch pieces. Make 3 more; drizzle each with 1/4 tablespoon balsamic syrup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 858.65 Kcal (3595 kJ) | ||
| Calories from fat | 227.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.3g | 39% | |
|---|---|---|---|
| Cholesterol | 5.76mg | 2% | |
| Sodium | 1199.26mg | 50% | |
| Potassium | 422.44mg | 9% | |
| Total Carbs | 140.84g | 47% | |
| Sugars | 3.34g | 13% | |
| Dietary Fiber | 12.71g | 51% | |
| Protein | 22.71g | 45% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 1.5mg | 8% | |
| Calcium | 103.1mg | 10% | |
| Amount Per 100 g | |||
| Calories | 125.41 Kcal (525 kJ) | ||
| Calories from fat | 33.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.7g | 39% | |
|---|---|---|---|
| Cholesterol | 0.84mg | 2% | |
| Sodium | 175.16mg | 50% | |
| Potassium | 61.7mg | 9% | |
| Total Carbs | 20.57g | 47% | |
| Sugars | 0.49g | 13% | |
| Dietary Fiber | 1.86g | 51% | |
| Protein | 3.32g | 45% | |
| Iron | 0.2mg | 8% | |
| Calcium | 15.1mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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