Directions:
- In a large skillet, cook beef over medium heat until no longer pink; drain. Stir in the remaining ingredients. Bring to a boil. Reduce heat; cover and simmer for 15 minutes or until rice is tender. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 400.43 Kcal (1677 kJ) | ||
| Calories from fat | 145.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.13g | 25% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 193.53mg | 8% | |
| Potassium | 493.31mg | 10% | |
| Total Carbs | 38.22g | 13% | |
| Sugars | 1.63g | 7% | |
| Dietary Fiber | 2.44g | 10% | |
| Protein | 25.52g | 51% | |
| Vitamin C | 14.3mg | 24% | |
| Iron | 2.8mg | 15% | |
| Calcium | 29.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 202.99 Kcal (850 kJ) | ||
| Calories from fat | 73.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.17g | 25% | |
|---|---|---|---|
| Cholesterol | 35.63mg | 23% | |
| Sodium | 98.11mg | 8% | |
| Potassium | 250.07mg | 10% | |
| Total Carbs | 19.38g | 13% | |
| Sugars | 0.82g | 7% | |
| Dietary Fiber | 1.24g | 10% | |
| Protein | 12.94g | 51% | |
| Vitamin C | 7.2mg | 24% | |
| Iron | 1.4mg | 15% | |
| Calcium | 14.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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