Sweet and Spicy Chicken Fried Rice Recipe

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Ingredients:

Serving

1 cup long grain rice
2 1/4 cups chicken broth (divided )
2 cups leftover cooked chicken (chopped )
1/2 cup carrot (diced )
1/2 cup sugar snap pea (cut in half )
1/2 cup red onion (chopped )
8 oz pineapple tidbits ( drained juice reserved)
1 tbsp jalapeno pepper (minced )
2 tbsp low sodium soy sauce
2 garlic cloves (minced )
1 tsp ground ginger
1 tsp brown sugar
3 tbsp rice vinegar

Directions:

Cook rice according to package directions replacing water with 2 cups chicken broth.
In large wok or fry pan, add reserved juice from pineapple, remaining chicken broth, and all other ingredients except rice, chicken and pineapple. Bring to boil, and simmer 5 mins, or till veggies reach desired doneness.
Add rice, chicken and pineapple. Heat through and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	402.11 Kcal (1684 kJ)
Calories from fat	233.53 Kcal
		% Daily Value*
Total Fat	25.95g	40%
Cholesterol	50.87mg	17%
Sodium	1396.15mg	58%
Potassium	546.5mg	12%
Total Carbs	28.2g	9%
Sugars	8.88g	36%
Dietary Fiber	1.9g	8%
Protein	18.91g	38%
Vitamin C	29.7mg	49%
Vitamin A	0.5mg	15%
Iron	28.9mg	161%
Calcium	53.1mg	5%

Amount Per 100 g
Calories	101.53 Kcal (425 kJ)
Calories from fat	58.96 Kcal
		% Daily Value*
Total Fat	6.55g	40%
Cholesterol	12.84mg	17%
Sodium	352.5mg	58%
Potassium	137.98mg	12%
Total Carbs	7.12g	9%
Sugars	2.24g	36%
Dietary Fiber	0.48g	8%
Protein	4.78g	38%
Vitamin C	7.5mg	49%
Vitamin A	0.1mg	15%
Iron	7.3mg	161%
Calcium	13.4mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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