Chicken Chimichangas Recipe

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Chicken Chimichangas
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Ingredients:

Directions:

  1. In a medium saucepan combine the broth, rice, sauce, and 1 diced onion. Mix and bring to a boil; reduce heat to low and let simmer for about 20 minutes, or until rice is tender.
  2. Meanwhile, heat tortillas in a large skillet (so that they are soft enough to fold).
  3. When rice mixture is ready, spoon equal amounts of the following onto each tortilla: Chicken, shredded Jack cheese, diced onion, olives, rice mixture and beans. Roll tortillas, tucking in sides to prevent filling from spilling over.
  4. Heat oil in a large skillet and fry the filled tortillas, turning, until browned on all sides. Drain on paper towels.
  5. To Serve: In a medium bowl combine the avocados, cilantro, lemon juice, green onions, chile peppers and tomatoes. Mash together. Place shredded lettuce on a platter, topped with chimichangas, avocado mix, sour cream and shredded Cheddar cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1528.51 Kcal (6400 kJ)
Calories from fat 826.67 Kcal
% Daily Value*
Total Fat 91.85g 141%
Cholesterol 198.31mg 66%
Sodium 2547.01mg 106%
Potassium 1876.7mg 40%
Total Carbs 110.59g 37%
Sugars 6.53g 26%
Dietary Fiber 18.65g 75%
Protein 70.59g 141%
Vitamin C 27.1mg 45%
Vitamin A 0.8mg 25%
Iron 7.6mg 42%
Calcium 1027.8mg 103%
Amount Per 100 g
Calories 193.58 Kcal (810 kJ)
Calories from fat 104.7 Kcal
% Daily Value*
Total Fat 11.63g 141%
Cholesterol 25.12mg 66%
Sodium 322.57mg 106%
Potassium 237.68mg 40%
Total Carbs 14.01g 37%
Sugars 0.83g 26%
Dietary Fiber 2.36g 75%
Protein 8.94g 141%
Vitamin C 3.4mg 45%
Vitamin A 0.1mg 25%
Iron 1mg 42%
Calcium 130.2mg 103%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 37.4
    Points
  • 41
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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