Directions:
- Spread the rice in a greased 13 x 9 baking dish. Season both sides of chicken with salt and pepper (I use Goya Adobo seasoning with the pepper generally). Put the chicken over the rice.
- In a bowl, combine the broth, picante sauce, tomato sauce, onion, garlic, and green pepper; pour over the chicken and rice.
- Cover and bake a 350 degress for 55-60 minutes or until rice is tender and chicken juices run clear.
- Sprinkle both cheeses over the chicken and bake uncovered 5 minutes longer or until cheese melts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 492.05 Kcal (2060 kJ) | ||
| Calories from fat | 147.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.39g | 25% | |
|---|---|---|---|
| Cholesterol | 166.68mg | 56% | |
| Sodium | 1248.75mg | 52% | |
| Potassium | 744.95mg | 16% | |
| Total Carbs | 27.89g | 9% | |
| Sugars | 1.75g | 7% | |
| Dietary Fiber | 1.57g | 6% | |
| Protein | 56.85g | 114% | |
| Vitamin C | 16.9mg | 28% | |
| Iron | 5.8mg | 32% | |
| Calcium | 213.5mg | 21% | |
| Amount Per 100 g | |||
| Calories | 133.63 Kcal (559 kJ) | ||
| Calories from fat | 40.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.45g | 25% | |
|---|---|---|---|
| Cholesterol | 45.26mg | 56% | |
| Sodium | 339.13mg | 52% | |
| Potassium | 202.31mg | 16% | |
| Total Carbs | 7.58g | 9% | |
| Sugars | 0.48g | 7% | |
| Dietary Fiber | 0.43g | 6% | |
| Protein | 15.44g | 114% | |
| Vitamin C | 4.6mg | 28% | |
| Iron | 1.6mg | 32% | |
| Calcium | 58mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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