Directions:
- Mix ground beef, salt, egg, 1/2 cup cracker crumbs, onion, green pepper and tomato sauce. Shape into loaf and place in oblong baking dish.
- Bake 30 minutes in 350 degrees oven.
- Drain sweet potatoes and pour molasses over them.
- Roll each potato in crushed cracker crumbs.
- Arrange around meat loaf and place bacon on top of loaf.
- Return to oven and bake additional 20 to 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 671.03 Kcal (2809 kJ) | ||
| Calories from fat | 256.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.5g | 44% | |
|---|---|---|---|
| Cholesterol | 131.78mg | 44% | |
| Sodium | 1218.93mg | 51% | |
| Potassium | 1602.69mg | 34% | |
| Total Carbs | 71.37g | 24% | |
| Sugars | 49.68g | 199% | |
| Dietary Fiber | 3.34g | 13% | |
| Protein | 34.53g | 69% | |
| Vitamin C | 12.2mg | 20% | |
| Vitamin A | 0.8mg | 25% | |
| Iron | 7.2mg | 40% | |
| Calcium | 166.2mg | 17% | |
| Amount Per 100 g | |||
| Calories | 190.58 Kcal (798 kJ) | ||
| Calories from fat | 72.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.09g | 44% | |
|---|---|---|---|
| Cholesterol | 37.43mg | 44% | |
| Sodium | 346.18mg | 51% | |
| Potassium | 455.17mg | 34% | |
| Total Carbs | 20.27g | 24% | |
| Sugars | 14.11g | 199% | |
| Dietary Fiber | 0.95g | 13% | |
| Protein | 9.81g | 69% | |
| Vitamin C | 3.5mg | 20% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 2mg | 40% | |
| Calcium | 47.2mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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