Layered Casserole Recipe

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Ingredients:

Serving

1 lb ground beef
3 carrots , pelled & sliced
3 stalks celery, sliced
2 large potatoes, sliced
1 large onion, sliced
1 green pepper, diced (optional)
1 (10 oz) can mushrooms, drained
1 (7 1/2 oz) can tomato sauce
salt , and pepepr to taste

Directions:

Brown the burger.
Spread evenly in a 2 quart crock pot.
Arrange carrots on meat, then celery, onions, potatoes, pepper& finish with mushrooms.
Pour sauce over the top.
You can season the burger with whatever spices you'd like ie:hot sauce, worcestershire sauce, seasoning salt. its up to you. this should cook on low for about 6 hrs

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	329.69 Kcal (1380 kJ)
Calories from fat	132.65 Kcal
		% Daily Value*
Total Fat	14.74g	23%
Cholesterol	70.29mg	23%
Sodium	302.08mg	13%
Potassium	972.06mg	21%
Total Carbs	25.79g	9%
Sugars	8.79g	35%
Dietary Fiber	5.91g	24%
Protein	24.66g	49%
Vitamin C	32.7mg	54%
Vitamin A	1.1mg	37%
Iron	3.1mg	17%
Calcium	80.8mg	8%

Amount Per 100 g
Calories	93.25 Kcal (390 kJ)
Calories from fat	37.52 Kcal
		% Daily Value*
Total Fat	4.17g	23%
Cholesterol	19.88mg	23%
Sodium	85.44mg	13%
Potassium	274.94mg	21%
Total Carbs	7.29g	9%
Sugars	2.49g	35%
Dietary Fiber	1.67g	24%
Protein	6.98g	49%
Vitamin C	9.2mg	54%
Vitamin A	0.3mg	37%
Iron	0.9mg	17%
Calcium	22.8mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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