Progresso Creamy Chicken Piccata Recipe

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Progresso Creamy Chicken Piccata
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Ingredients
7
Count
Nutrition
374
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Between pieces of plastic wrap or waxed paper, place each chicken breast smooth side down.
  2. Gently pound with flat side of meat mallet or rolling pin until smooth, about 1/2 inch thick.
  3. In a small shallow dish, mix flour with 1 teaspoon salt and 1/2 teaspoon ground black pepper.
  4. Dip each chicken breast into flour coating all sides.
  5. In a 10 inch skillet heat 2 tablespoons vegetable oil over medium high heat.
  6. Cook chicken breasts 6-8 minutes turning once or until brown.
  7. In a small bowl mix cooking sauce and lemon juice.
  8. Pour sauce mixture over chicken.
  9. Sprinkle with parsley and capers.
  10. Reduce heat to medium-low.
  11. Simmer 5-10 minutes or until juice of chicken is clear when center of thickest part is cut.
  12. At least 165 degrees Fahrenheit.
  13. Serve over cooked pasta.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 373.75 Kcal (1565 kJ)
Calories from fat 131.96 Kcal
% Daily Value*
Total Fat 14.66g 23%
Cholesterol 139.24mg 46%
Sodium 1339.83mg 56%
Potassium 697.91mg 15%
Total Carbs 11.32g 4%
Sugars 0.36g 1%
Dietary Fiber 0.42g 2%
Protein 50.25g 101%
Vitamin C 7.2mg 12%
Iron 0.3mg 2%
Calcium 15.6mg 2%
Amount Per 100 g
Calories 96.07 Kcal (402 kJ)
Calories from fat 33.92 Kcal
% Daily Value*
Total Fat 3.77g 23%
Cholesterol 35.79mg 46%
Sodium 344.41mg 56%
Potassium 179.4mg 15%
Total Carbs 2.91g 4%
Sugars 0.09g 1%
Dietary Fiber 0.11g 2%
Protein 12.92g 101%
Vitamin C 1.8mg 12%
Iron 0.1mg 2%
Calcium 4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.6
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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