Directions:
- Cut carrots, red and green peppers, and string beans into bite-sized pieces. Cut onions into rings and leave mushrooms whole. Arrange on a platter and leave until mealtime.
- Heat 2-3 inches of oil in a metal fondue pot, wok or saucepan to 325°.
- In a bowl, combine flour and baking powder. Blend egg yolk and water, then add to flour mixture, stirring until smooth.
- Just before serving, dip vegetables into batter and drop them in hot oil, one at a time, until there are 10 pieces cooking. Cook just until coating is crisp and golden brown, then drain on paper towels.
- Follow the same procedure for a further 10 pieces. Continue frying 10 pieces at a time until all vegetables are cooked.
- Vegetables may be served with a dipping sauce made by combining soya sauce and grated fresh ginger.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 240.16 Kcal (1006 kJ) | ||
| Calories from fat | 14.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.62g | 2% | |
|---|---|---|---|
| Cholesterol | 43.29mg | 14% | |
| Sodium | 88.97mg | 4% | |
| Potassium | 320.48mg | 7% | |
| Total Carbs | 45.76g | 15% | |
| Sugars | 3.55g | 14% | |
| Dietary Fiber | 2.75g | 11% | |
| Protein | 9.01g | 18% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 1.9mg | 11% | |
| Calcium | 171.3mg | 17% | |
| Amount Per 100 g | |||
| Calories | 132.21 Kcal (554 kJ) | ||
| Calories from fat | 8.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.89g | 2% | |
|---|---|---|---|
| Cholesterol | 23.83mg | 14% | |
| Sodium | 48.98mg | 4% | |
| Potassium | 176.43mg | 7% | |
| Total Carbs | 25.19g | 15% | |
| Sugars | 1.95g | 14% | |
| Dietary Fiber | 1.51g | 11% | |
| Protein | 4.96g | 18% | |
| Vitamin C | 0.7mg | 2% | |
| Iron | 1.1mg | 11% | |
| Calcium | 94.3mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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