Main
Recipes
Course
Main Dishes
My Sister's Vegetable Rigatoni Recipe

My Sister's Vegetable Rigatoni Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 medium red onions, halved and sliced
2 red peppers (or yellow or green )
1 medium zucchini or 1 medium yellow squash, halved and sliced
4 1/2 oz whole wheat rigatoni (weight before cooking)
2 cups sliced mushrooms
1 1/2 tsp chicken bouillon (use vegetarian )
1/2 tsp paprika
1 1/2 oz part-skim mozzarella cheese, shredded

Directions:

In 11 x 7 baking dish, combine onions, peppers, zucchini and 2 tbsp water.
Microwave, covered on High 4 to 5 minutes, stirring halfway through cooking.
Add cooked rigatoni and mushrooms.
Toss to combine with vegetables.
Sprinkle with bouillon and paprika.
Microwave, covered, on High 2 to 3 minutes until vegetables are tender.
Sprinkle with cheese.
Microwave, uncovered, on High 2 to 3 minutes until cheese melts.
For Vegetarian only use a Vegetarian Chicken flavored bouillon or you will have to sub a Vegetable bouillon.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	131.11 Kcal (549 kJ)
Calories from fat	17.81 Kcal
		% Daily Value*
Total Fat	1.98g	3%
Cholesterol	4.6mg	2%
Sodium	171.4mg	7%
Potassium	314.21mg	7%
Total Carbs	22.59g	8%
Sugars	4.45g	18%
Dietary Fiber	3.72g	15%
Protein	5.96g	12%
Vitamin C	54.8mg	91%
Iron	1mg	6%
Calcium	69.1mg	7%

Amount Per 100 g
Calories	100.35 Kcal (420 kJ)
Calories from fat	13.63 Kcal
		% Daily Value*
Total Fat	1.51g	3%
Cholesterol	3.52mg	2%
Sodium	131.19mg	7%
Potassium	240.49mg	7%
Total Carbs	17.29g	8%
Sugars	3.4g	18%
Dietary Fiber	2.85g	15%
Protein	4.56g	12%
Vitamin C	42mg	91%
Iron	0.8mg	6%
Calcium	52.9mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Jap Chae

Onion, Carrot , julienned, Zucchini , julienned, Snow peas and 4 more..
Zucchini Tomato Bake

Onion, chopped, Butter and 9 more..
Hungarian Goulash

Chopped onions, Coarsely chopped sweet green peppers and 9 more..
Vegetable Lasagna

Eggplant, Onions, Broccoli, chopped, Zucchini, chopped and 18 more..
Herb Grilled Vegetables

Swanson chicken broth (regular, natural goodness or certi... and 6 more..
Savory Clafouti

Cornstarch, Milk, Eggs, Egg yolks, Heavy cream, Salt and 13 more..

Recipe Tags

Weightwatchers Points

2

Points
3

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol,
good source of fiber

Also Try

My Dad Swears My Sister Makes the Best Pork Chops in the World

Pork chop, Flour, Garlic powder, Salt, Pepper and 3 more..
My Mom's Beef Stew

Olive oil, Stewing beef and 10 more..
My Mom's Sole

Sole fillets (about 2 lbs), Salt, Pepper and 17 more..
My Mom's Meatballs

Ground chuck, Eggs, beaten, Italian cheese and 6 more..
My Momma's Meatloaf

Ground beef, Onion, chopped, Egg, beaten, Tomato sauce and 3 more..
My Mama's Meat Sauce

Cooking onions, diced, Oil, Ground beef, Salt, Pepper and 5 more..
My Mum's Salmon Mornay

Canned red salmon, drained, Butter, Plain flour and 10 more..
My Mom's Mulligan Stew

Spam, cut up in small dices, Stewed tomatoes and 5 more..
My Aunt's Asian Pheasant

Pheasants , disjointed and 8 more..
My Mom's Meatloaf Recipe

Ground beef, Onion, chopped and 7 more..