Primavera Fish Fillets Recipe

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Primavera Fish Fillets
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Ingredients:

Directions:

  1. In medium skillet mix carrot, celery, onion, water, wine, thyme and pepper. Over medium-high heat, heat to a boil. Reduce heat to low. Cover and cook 5 minutes or until vegetables are tender-crisp.
  2. Stir in soup. Over medium heat, heat to a boil.
  3. Place fish in soup mixture. Reduce heat to low. Cover and cook 5 minutes or until fish flakes easily when tested with a fork.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 134.54 Kcal (563 kJ)
Calories from fat 20.49 Kcal
% Daily Value*
Total Fat 2.28g 4%
Cholesterol 46.78mg 16%
Sodium 112.49mg 5%
Potassium 623mg 13%
Total Carbs 4.73g 2%
Sugars 2.36g 9%
Dietary Fiber 1.64g 7%
Protein 20.08g 40%
Vitamin C 3.3mg 6%
Vitamin A 0.2mg 6%
Iron 1.3mg 7%
Calcium 113.4mg 11%
Amount Per 100 g
Calories 59.76 Kcal (250 kJ)
Calories from fat 9.1 Kcal
% Daily Value*
Total Fat 1.01g 4%
Cholesterol 20.78mg 16%
Sodium 49.97mg 5%
Potassium 276.75mg 13%
Total Carbs 2.1g 2%
Sugars 1.05g 9%
Dietary Fiber 0.73g 7%
Protein 8.92g 40%
Vitamin C 1.5mg 6%
Vitamin A 0.1mg 6%
Iron 0.6mg 7%
Calcium 50.4mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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