Directions:
- In medium skillet mix carrot, celery, onion, water, wine, thyme and pepper. Over medium-high heat, heat to a boil. Reduce heat to low. Cover and cook 5 minutes or until vegetables are tender-crisp.
- Stir in soup. Over medium heat, heat to a boil.
- Place fish in soup mixture. Reduce heat to low. Cover and cook 5 minutes or until fish flakes easily when tested with a fork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 134.54 Kcal (563 kJ) | ||
| Calories from fat | 20.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.28g | 4% | |
|---|---|---|---|
| Cholesterol | 46.78mg | 16% | |
| Sodium | 112.49mg | 5% | |
| Potassium | 623mg | 13% | |
| Total Carbs | 4.73g | 2% | |
| Sugars | 2.36g | 9% | |
| Dietary Fiber | 1.64g | 7% | |
| Protein | 20.08g | 40% | |
| Vitamin C | 3.3mg | 6% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 1.3mg | 7% | |
| Calcium | 113.4mg | 11% | |
| Amount Per 100 g | |||
| Calories | 59.76 Kcal (250 kJ) | ||
| Calories from fat | 9.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.01g | 4% | |
|---|---|---|---|
| Cholesterol | 20.78mg | 16% | |
| Sodium | 49.97mg | 5% | |
| Potassium | 276.75mg | 13% | |
| Total Carbs | 2.1g | 2% | |
| Sugars | 1.05g | 9% | |
| Dietary Fiber | 0.73g | 7% | |
| Protein | 8.92g | 40% | |
| Vitamin C | 1.5mg | 6% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 0.6mg | 7% | |
| Calcium | 50.4mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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