Directions:
- In a large skillet, combine the first six ingredients. Bring to a boil. Reduce heat; cover and simmer for 5-7 minutes or until vegetables are crisp-tender. Stir in soup until blended; bring to a boil. Add fillets.
- Reduce heat; cover and simmer for 5-7 minutes or until fish flakes easily with a fork. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 109.7 Kcal (459 kJ) | ||
| Calories from fat | 3.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.36g | 1% | |
|---|---|---|---|
| Cholesterol | 53.29mg | 18% | |
| Sodium | 431.95mg | 18% | |
| Potassium | 443.55mg | 9% | |
| Total Carbs | 5.13g | 2% | |
| Sugars | 2.32g | 9% | |
| Dietary Fiber | 1.65g | 7% | |
| Protein | 17.76g | 36% | |
| Vitamin C | 3.3mg | 6% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.2mg | 1% | |
| Calcium | 37.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 52.18 Kcal (218 kJ) | ||
| Calories from fat | 1.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.17g | 1% | |
|---|---|---|---|
| Cholesterol | 25.34mg | 18% | |
| Sodium | 205.45mg | 18% | |
| Potassium | 210.96mg | 9% | |
| Total Carbs | 2.44g | 2% | |
| Sugars | 1.1g | 9% | |
| Dietary Fiber | 0.78g | 7% | |
| Protein | 8.45g | 36% | |
| Vitamin C | 1.6mg | 6% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 0.1mg | 1% | |
| Calcium | 17.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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