Directions:
- In a small saucepan, saute the carrot, celery, onion, basil, oregano, and thyme in oil for 8-10 minutes or until vegetables are crisp-tender.
- Add in the soup and broth; bring to a boil.
- Stir in orzo; decrease heat; simmer, uncovered, for 10-12 minutes or until orzo and vegetables are tender.
- Taste and adjust seasoning with salt and pepper, if needed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 214.26 Kcal (897 kJ) | ||
| Calories from fat | 149.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.59g | 26% | |
|---|---|---|---|
| Cholesterol | 2.25mg | 1% | |
| Sodium | 541.32mg | 23% | |
| Potassium | 344.86mg | 7% | |
| Total Carbs | 13.89g | 5% | |
| Sugars | 5.26g | 21% | |
| Dietary Fiber | 2.72g | 11% | |
| Protein | 2.34g | 5% | |
| Vitamin C | 13.7mg | 23% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 0.1mg | 1% | |
| Calcium | 40.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 75.94 Kcal (318 kJ) | ||
| Calories from fat | 52.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.88g | 26% | |
|---|---|---|---|
| Cholesterol | 0.8mg | 1% | |
| Sodium | 191.86mg | 23% | |
| Potassium | 122.23mg | 7% | |
| Total Carbs | 4.92g | 5% | |
| Sugars | 1.86g | 21% | |
| Dietary Fiber | 0.97g | 11% | |
| Protein | 0.83g | 5% | |
| Vitamin C | 4.9mg | 23% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 0.1mg | 1% | |
| Calcium | 14.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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