Directions:
- Combine all ingredients, except salt, pepper, water and cornstarch in slow cooker.
- Cover and cook on low for 6-8 hours.
- Turn heat to high and cook 10 minutes; stirring in combined water and cornstarch. Stir for 2-3 minutes.
- Season to taste with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 307.23 Kcal (1286 kJ) | ||
| Calories from fat | 112.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.49g | 19% | |
|---|---|---|---|
| Cholesterol | 109.97mg | 37% | |
| Sodium | 604.23mg | 25% | |
| Potassium | 541.26mg | 12% | |
| Total Carbs | 8.51g | 3% | |
| Sugars | 2.12g | 8% | |
| Dietary Fiber | 2.16g | 9% | |
| Protein | 38.08g | 76% | |
| Vitamin C | 3.7mg | 6% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 0.2mg | 1% | |
| Calcium | 44.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 120.86 Kcal (506 kJ) | ||
| Calories from fat | 44.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.91g | 19% | |
|---|---|---|---|
| Cholesterol | 43.26mg | 37% | |
| Sodium | 237.7mg | 25% | |
| Potassium | 212.93mg | 12% | |
| Total Carbs | 3.35g | 3% | |
| Sugars | 0.83g | 8% | |
| Dietary Fiber | 0.85g | 9% | |
| Protein | 14.98g | 76% | |
| Vitamin C | 1.5mg | 6% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 0.1mg | 1% | |
| Calcium | 17.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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