Primal Chicken Soup With Coconut Milk Recipe

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Primal Chicken Soup With Coconut Milk
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Ingredients:

Directions:

  1. Place coconut milk, chicken stock, lemon or lime juice, ginger, lemongrass (if using), carrot, and Thai curry paste or other hot seasoning into a 2-4 quart sauce pan and bring to a simmer over medium-high heat.
  2. When carrots are about halfway cooked, add cauliflower florets and lower heat to medium, until the vegetables are all nearly cooked through, about 5-8 minutes.
  3. Add chicken meat and simmer a few more minutes.
  4. Stir in chopped basil leaves and season with salt and more hot spice to taste.
  5. Remove lemongrass stalks, and serve in a bowl garnished with thinly sliced fresh basil leaves.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 256.85 Kcal (1075 kJ)
Calories from fat 88.41 Kcal
% Daily Value*
Total Fat 9.82g 15%
Cholesterol 48.98mg 16%
Sodium 360.66mg 15%
Potassium 851.88mg 18%
Total Carbs 18.76g 6%
Sugars 8.35g 33%
Dietary Fiber 4.23g 17%
Protein 24.64g 49%
Vitamin C 80mg 133%
Vitamin A 0.2mg 8%
Iron 0.8mg 5%
Calcium 58mg 6%
Amount Per 100 g
Calories 60.37 Kcal (253 kJ)
Calories from fat 20.78 Kcal
% Daily Value*
Total Fat 2.31g 15%
Cholesterol 11.51mg 16%
Sodium 84.77mg 15%
Potassium 200.22mg 18%
Total Carbs 4.41g 6%
Sugars 1.96g 33%
Dietary Fiber 1g 17%
Protein 5.79g 49%
Vitamin C 18.8mg 133%
Vitamin A 0.1mg 8%
Iron 0.2mg 5%
Calcium 13.6mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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