Directions:
- Saute onions in butter until translucent.
- Add chicken stock spinach crab meat and milks.
- Cook on simmer 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 237.73 Kcal (995 kJ) | ||
| Calories from fat | 136.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.12g | 23% | |
|---|---|---|---|
| Cholesterol | 24.7mg | 8% | |
| Sodium | 130.68mg | 5% | |
| Potassium | 255.95mg | 5% | |
| Total Carbs | 11.6g | 4% | |
| Sugars | 8.03g | 32% | |
| Dietary Fiber | 0.9g | 4% | |
| Protein | 14.55g | 29% | |
| Vitamin C | 2.6mg | 4% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.9mg | 5% | |
| Calcium | 21.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 103.58 Kcal (434 kJ) | ||
| Calories from fat | 59.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.59g | 23% | |
|---|---|---|---|
| Cholesterol | 10.76mg | 8% | |
| Sodium | 56.94mg | 5% | |
| Potassium | 111.52mg | 5% | |
| Total Carbs | 5.05g | 4% | |
| Sugars | 3.5g | 32% | |
| Dietary Fiber | 0.39g | 4% | |
| Protein | 6.34g | 29% | |
| Vitamin C | 1.1mg | 4% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 0.4mg | 5% | |
| Calcium | 9.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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