Tom Kha Gai Recipe

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Tom Kha Gai
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Ingredients:

Directions:

  1. > bring coconut milk and broth to a boil, add thinly sliced galangal, minced ginger, and thai chiles to soup and simmer on medium for 10 minutes.
  2. Add chicken slices and stir occasionally until chicken is tenderly cooked.
  3. Add straw mushrooms (drained), and thinly sliced, deveined lime leaves (optional: cut a few cross-sections of lemon grass and add to the soup) (optional : cut tomatoes into largish cubes about 1 square, and add to soup).
  4. Add more thai chiles if it is not spicy enough for you - simmer for 10 more minutes.
  5. When you are ready to serve, turn off the heat, add brown sugar, lime juice, fish sauce, and stir well.
  6. Then top it off with the cut cilantro.
  7. Serve hot by itself or pour over rice.
  8. Dash chile sauce over the top to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 144.31 Kcal (604 kJ)
Calories from fat 15.11 Kcal
% Daily Value*
Total Fat 1.68g 3%
Cholesterol 14.88mg 5%
Sodium 1482.01mg 62%
Potassium 738.52mg 16%
Total Carbs 21.95g 7%
Sugars 15.19g 61%
Dietary Fiber 1.87g 7%
Protein 11.99g 24%
Vitamin C 29.2mg 49%
Iron 0.3mg 2%
Calcium 38.8mg 4%
Amount Per 100 g
Calories 36.65 Kcal (153 kJ)
Calories from fat 3.84 Kcal
% Daily Value*
Total Fat 0.43g 3%
Cholesterol 3.78mg 5%
Sodium 376.43mg 62%
Potassium 187.58mg 16%
Total Carbs 5.57g 7%
Sugars 3.86g 61%
Dietary Fiber 0.47g 7%
Protein 3.05g 24%
Vitamin C 7.4mg 49%
Iron 0.1mg 2%
Calcium 9.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 4
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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