Pretzel-Crusted Chicken Recipe

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Pretzel-Crusted Chicken
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Ingredients:

Directions:

  1. Cut a horizontal slit in one side of each chicken breast half to within 1/2 inches of the opposite side. Spread honey mustard inside each pocket; stuff with two ham slices.
  2. Place in a greased 13-in. x 9-in. baking dish. Brush with butter; sprinkle with pretzels.
  3. Bake, uncovered, at 350°F for 40-45 minutes or until chicken juices run clear. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 562.54 Kcal (2355 kJ)
Calories from fat 147.4 Kcal
% Daily Value*
Total Fat 16.38g 25%
Cholesterol 218.83mg 73%
Sodium 3541.65mg 148%
Potassium 992.72mg 21%
Total Carbs 40.08g 13%
Sugars 5.4g 22%
Dietary Fiber 0.89g 4%
Protein 66.41g 133%
Vitamin C 0.6mg 1%
Iron 3.9mg 22%
Calcium 30.3mg 3%
Amount Per 100 g
Calories 147.41 Kcal (617 kJ)
Calories from fat 38.63 Kcal
% Daily Value*
Total Fat 4.29g 25%
Cholesterol 57.34mg 73%
Sodium 928.05mg 148%
Potassium 260.13mg 21%
Total Carbs 10.5g 13%
Sugars 1.41g 22%
Dietary Fiber 0.23g 4%
Protein 17.4g 133%
Vitamin C 0.2mg 1%
Iron 1mg 22%
Calcium 8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.4
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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