Pretzel Crusted Chicken Recipe

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Pretzel Crusted Chicken
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Ingredients
5
Count
Nutrition
548
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Cut a horizontal slit in one side of each chicken breast half to within 1/2 inch of the opposite side. Spread honey mustard inside each pocket. stuff with two ham slices.
  2. Brush with butter. coat with pretzels. Place in greased 9x13 pan.
  3. Bake uncovered at 350 degrees for 40 minutes or until chicken juices run clear.
  4. Serve with extra honey mustard.
  5. Optional: last 5 minutes cook time may want to try sprinkling a little shredded monterey jack cheese on.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 547.8 Kcal (2294 kJ)
Calories from fat 143.58 Kcal
% Daily Value*
Total Fat 15.95g 25%
Cholesterol 210.47mg 70%
Sodium 3495.87mg 146%
Potassium 952.75mg 20%
Total Carbs 40.08g 13%
Sugars 5.4g 22%
Dietary Fiber 0.89g 4%
Protein 63.57g 127%
Vitamin C 0.6mg 1%
Iron 3.9mg 22%
Calcium 29.8mg 3%
Amount Per 100 g
Calories 149.08 Kcal (624 kJ)
Calories from fat 39.07 Kcal
% Daily Value*
Total Fat 4.34g 25%
Cholesterol 57.28mg 70%
Sodium 951.39mg 146%
Potassium 259.29mg 20%
Total Carbs 10.91g 13%
Sugars 1.47g 22%
Dietary Fiber 0.24g 4%
Protein 17.3g 127%
Vitamin C 0.2mg 1%
Iron 1.1mg 22%
Calcium 8.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.1
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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