Directions:
- Heat oil in a 4 or 6-quart pressure cooker.
- Brown chicken a few pieces at a time; set aside.
- Return all chicken to pressure cooker; add celery and green pepper.
- Combine pineapple juice, brown sugar, vinegar, soy sauce, ketchup, Worcestershire sauce, and ginger; pour over chicken.
- Close pressure cooker cover securely.
- Place pressure regulator on vent pipe.
- Cook for 8 minutes, at 15 pounds pressure, with regulator rocking slowly.
- Cool pressure cooker at once (cold water method).
- Remove chicken and vegetables to a warm platter.
- Mix cornstarch with cold water; blend into hot liquid.
- Cook and stir until mixture boils and thickens.
- Add pineapple chunks and heat.
- Pour sauce over chicken.
- Serve with rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 382.31 Kcal (1601 kJ) | ||
| Calories from fat | 129.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.39g | 22% | |
|---|---|---|---|
| Cholesterol | 535.13mg | 178% | |
| Sodium | 540.02mg | 23% | |
| Potassium | 593.68mg | 13% | |
| Total Carbs | 17.52g | 6% | |
| Sugars | 10.73g | 43% | |
| Dietary Fiber | 0.65g | 3% | |
| Protein | 41.76g | 84% | |
| Vitamin C | 50.5mg | 84% | |
| Vitamin A | 7.3mg | 243% | |
| Iron | 20mg | 111% | |
| Calcium | 39.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 122.36 Kcal (512 kJ) | ||
| Calories from fat | 41.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.61g | 22% | |
|---|---|---|---|
| Cholesterol | 171.27mg | 178% | |
| Sodium | 172.83mg | 23% | |
| Potassium | 190.01mg | 13% | |
| Total Carbs | 5.61g | 6% | |
| Sugars | 3.43g | 43% | |
| Dietary Fiber | 0.21g | 3% | |
| Protein | 13.36g | 84% | |
| Vitamin C | 16.2mg | 84% | |
| Vitamin A | 2.3mg | 243% | |
| Iron | 6.4mg | 111% | |
| Calcium | 12.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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