Directions:
- In a large pot throw in;.
- Washed beans, and the rest of the ingredients, except for the salt.
- Put enough water or stock to completely cover all ingredients.
- Cook for around 3 to 3/12 hours, taste and add the salt if needed.
- ( depends on the ham )
- I put some mozzarella cheese in the bottom of the bowl - and put the
- Soup on top. It melts and gives the soup even more flavor.( as if it
- Needed it.lol ).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 165.35 Kcal (692 kJ) | ||
| Calories from fat | 6.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.75g | 1% | |
|---|---|---|---|
| Cholesterol | 5.53mg | 2% | |
| Sodium | 331.55mg | 14% | |
| Potassium | 730.36mg | 16% | |
| Total Carbs | 29.72g | 10% | |
| Sugars | 5.22g | 21% | |
| Dietary Fiber | 9.78g | 39% | |
| Protein | 11.13g | 22% | |
| Vitamin C | 3.2mg | 5% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2.5mg | 14% | |
| Calcium | 67.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 66.67 Kcal (279 kJ) | ||
| Calories from fat | 2.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.3g | 1% | |
|---|---|---|---|
| Cholesterol | 2.23mg | 2% | |
| Sodium | 133.68mg | 14% | |
| Potassium | 294.48mg | 16% | |
| Total Carbs | 11.98g | 10% | |
| Sugars | 2.11g | 21% | |
| Dietary Fiber | 3.94g | 39% | |
| Protein | 4.49g | 22% | |
| Vitamin C | 1.3mg | 5% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1mg | 14% | |
| Calcium | 27.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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