Sausage and White Bean Soup Recipe

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Sausage and White Bean Soup
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Ingredients:

Directions:

  1. Heat oil in a large, deep saute pan or soup kettle over medium-high heat.
  2. When pan is hot, add sausages, cook, turning once or twice, until well-browned on all sides, about 5 minutes.
  3. (Sausage will not be fully cooked at this point.) Remove from the pan.
  4. When cool enough to handle, cut into slices 1/4-inch thick.
  5. Add prosciutto, onions, carrots, celery and thyme to the empty skillet, cook, stirring often, until well browned, 8 to 10 minutes.
  6. In a small bowl one can of beans with a fork into a chunky puree.
  7. Add broth, whole and mashed beans, and sausage; cover and bring to a simmer.
  8. Reduce heat to medium-low, simmer, partially covered to blend flavors, 20 minutes.
  9. Let rest 10 minutes; serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 404.97 Kcal (1696 kJ)
Calories from fat 278.77 Kcal
% Daily Value*
Total Fat 30.97g 48%
Cholesterol 70.94mg 24%
Sodium 1206.71mg 50%
Potassium 588.15mg 13%
Total Carbs 12.25g 4%
Sugars 2.65g 11%
Dietary Fiber 3.5g 14%
Protein 16.59g 33%
Vitamin C 13.8mg 23%
Vitamin A 0.2mg 5%
Iron 1.5mg 9%
Calcium 61.1mg 6%
Amount Per 100 g
Calories 143.3 Kcal (600 kJ)
Calories from fat 98.65 Kcal
% Daily Value*
Total Fat 10.96g 48%
Cholesterol 25.1mg 24%
Sodium 427.01mg 50%
Potassium 208.12mg 13%
Total Carbs 4.34g 4%
Sugars 0.94g 11%
Dietary Fiber 1.24g 14%
Protein 5.87g 33%
Vitamin C 4.9mg 23%
Vitamin A 0.1mg 5%
Iron 0.5mg 9%
Calcium 21.6mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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