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Lentils with Sweet Potatoes Recipe

Lentils with Sweet Potatoes Recipe

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Ingredients

Count

Nutrition

649

Calories

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Ingredients:

Serving

1 1/3 cups sweet potatoes, cut into 1/2-inch cubes
2/3 onion, diced
2/3 cup lentils
2 cups water or stock
2/3 tbsp curry powder
1 pepper

Directions:

Put the water/stock, lentils, and curry powder into a big pot over high heat. Cover. When it starts boiling, reduce the heat and bring down to a simmer. Keep it covered and simmering for approximately 10 minutes.
Add the sweet potatoes, onions, and salt. Raise the heat until it returns to a boil, then reduce so that it's simmering again. Keep covered.
Cook until the potatoes are soft, the lentils are tender, and most of the water/stock is absorbed, about 15 more minutes. If there's too much water, remove the cover so that some of the water can boil off. If there's not enough water, add more.
Add freshly ground pepper to taste.
Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	649.42 Kcal (2719 kJ)
Calories from fat	16.9 Kcal
		% Daily Value*
Total Fat	1.88g	3%
Sodium	119.63mg	5%
Potassium	1997.36mg	42%
Total Carbs	121.64g	41%
Sugars	12.72g	51%
Dietary Fiber	48.05g	192%
Protein	38.27g	77%
Vitamin C	14.3mg	24%
Vitamin A	1.8mg	59%
Iron	13.3mg	74%
Calcium	209.6mg	21%

Amount Per 100 g
Calories	75.74 Kcal (317 kJ)
Calories from fat	1.97 Kcal
		% Daily Value*
Total Fat	0.22g	3%
Sodium	13.95mg	5%
Potassium	232.94mg	42%
Total Carbs	14.19g	41%
Sugars	1.48g	51%
Dietary Fiber	5.6g	192%
Protein	4.46g	77%
Vitamin C	1.7mg	24%
Vitamin A	0.2mg	59%
Iron	1.6mg	74%
Calcium	24.4mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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