Bistro Roast Chicken Recipe

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Bistro Roast Chicken
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Ingredients:

Directions:

  1. Preheat oven to 375°.
  2. Rinse chicken with cold water; pat dry. Trim excess fat. Loosen skin from thigh and leg by inserting fingers, gently pushing between skin and meat. Combine basil and next 5 ingredients (basil through pepper). Rub herb mixture under loosened skin. Place chicken on a broiler pan. Insert meat thermometer into meaty part of thigh, making sure not to touch bone.
  3. Remove white papery skin from garlic heads (do not peel or separate the cloves). Wrap each head separately in foil; place on broiler pan with chicken. Bake at 375° for 45 minutes. Increase oven temperature to 450° (do not remove chicken from oven). Bake 30 minutes or until thermometer registers 180°. Cover chicken loosely with foil; let stand 10 minutes. Discard skin.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 464.76 Kcal (1946 kJ)
Calories from fat 166.75 Kcal
% Daily Value*
Total Fat 18.53g 29%
Cholesterol 309.51mg 103%
Sodium 910.82mg 38%
Potassium 879.83mg 19%
Total Carbs 3.6g 1%
Sugars 0.08g 0%
Dietary Fiber 1.74g 7%
Protein 65.28g 131%
Vitamin C 2.6mg 4%
Iron 6.6mg 37%
Calcium 111.2mg 11%
Amount Per 100 g
Calories 131.49 Kcal (551 kJ)
Calories from fat 47.18 Kcal
% Daily Value*
Total Fat 5.24g 29%
Cholesterol 87.57mg 103%
Sodium 257.69mg 38%
Potassium 248.92mg 19%
Total Carbs 1.02g 1%
Sugars 0.02g 0%
Dietary Fiber 0.49g 7%
Protein 18.47g 131%
Vitamin C 0.7mg 4%
Iron 1.9mg 37%
Calcium 31.5mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.5
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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