Prawns With Cardamom and Fennel Recipe

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Ingredients:

Serving

2 tbsp grapeseed oil
1 tbsp garlic, finely chopped
1 tsp cumin seed
1 tsp ground cardamom
1 tsp ground fennel
12 prawns, large, shelled and deveined
salt and pepper
1/4 cup unsweetened dried coconut flakes
2 tbsp lemon juice

Directions:

Heat oil in skillet over med high heat. Add garlic and cook for 10 seconds. Add cumin, cardamom and fennel and cook 5 seconds.
Add the prawns, salt and pepper and cook until prawns begin to turn pink. then add coconut. Turn heat to medium and saute until cooked through, about 3 minutes.
Add the lemon juice then turn off the heat.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	132.76 Kcal (556 kJ)
Calories from fat	77.38 Kcal
		% Daily Value*
Total Fat	8.6g	13%
Sodium	102.49mg	4%
Potassium	52.81mg	1%
Total Carbs	13.96g	5%
Sugars	12.24g	49%
Dietary Fiber	0.55g	2%
Protein	0.43g	1%
Vitamin C	3.8mg	6%
Iron	0.6mg	3%
Calcium	12.5mg	1%

Amount Per 100 g
Calories	404.86 Kcal (1695 kJ)
Calories from fat	235.98 Kcal
		% Daily Value*
Total Fat	26.22g	13%
Sodium	312.55mg	4%
Potassium	161.03mg	1%
Total Carbs	42.56g	5%
Sugars	37.32g	49%
Dietary Fiber	1.67g	2%
Protein	1.31g	1%
Vitamin C	11.7mg	6%
Iron	1.9mg	3%
Calcium	38mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.